Transform Your Stress Into Unlimited ENERGY Instantly!

A Band of What You Say? A Band of Wives? Huh?

Well, that was exactly my reaction – initially. And I didn’t do any research to fully understand the concept and the meaning behind this “Band of Wives”. However, a very trusted soul sister, Beate Chelette, not only encouraged me to attend a meeting at her home in Los Angeles, but insisted I attend. And I’m soooo glad I did! You’ll understand why after you tune in to The Dr Marilyn Joyce Show on March 31st, 2013!

Immediately after meeting the amazing women behind this paradigm shifter for women, I became a member. Heck, it’s free! So what did I have to lose…Right?

Now, several months later, and thoroughly impressed with everything this organization has to offer, on so many levels, I decided that it was time to introduce the founder and CEO of A Band of Wives to you, on The Dr Marilyn Joyce Show, the final Sunday of National Women’s History Month. Why? Because this global organization has the potential to change the face of women – and will definitely enlighten all of us on what the term WIFE really means.

Much Love

Dr Marilyn Joyce, The Vitality Doctor™

PS: Love your feedback on what Christine and I discussed on the show! So what did you think? Make sense? Or not? For more information click on: A Band of Wives

PPS: Make sure you also head on over to Dr Marilyn Joyce’s Facebook page, give us a little Love and Support by clicking on the LIKE button, and then leave your comments, thoughts, questions, suggestions for future show themes and topics, and join in the various conversations…

Nothing Beats Real Raw Chocolate for Transforming Stress Into Vibrant Unstoppable Energy!

Now, I do realize that there are a few folks out there that aren’t into chocolate. But my theory is that they simply haven’t tasted the real thing! What do you think?

After all most of the chocolate out there is manufactured garbage, processed at high temperatures and contains a plethora of man-made chemical compounds, most of which the average person can’t even read, far less understand what they actually are!

Once someone has eaten the real deal, made from at least 70% raw cacao, and the addition of only natural, whole food ingredients (preferably raw also), all providing various essential nutrients and health-enhancing properties, they will never go back to the synthetic varieties of chocolates made by the huge money-grubbing conglomerates!

And the best part about raw chocolate is that it’s not only good for you, it tastes great too! And as we all learned on “The Dr Marilyn Joyce Show” this past February 10th, when you savor it fully, you’ll transform any stress you’re feeling into unstoppable energy and vitality! Hey, what more could you ask for?

So today I’m sharing with you my new favorite that was just introduced to me at  the Natural Products Expo this past weekend in Anaheim CA. I’d suggest you get the box of the 12 best and just try all of them to decide which one(s) you enjoy the most. Visit: http://www.gnosischocolate.com/.

And remember, it’s quality not quantity that we’re going for. So, a little goes a long way! And a small piece of this amazing real raw chocolate will satisfy your body and your soul ten times more effectively and efficiently than the sugar and fat loaded “c__p” out there in the main stream market.

Love to hear your thoughts on this…so make sure you leave your comments below. Your input makes the difference between this blog being of value – or not!

Much love
Dr Marilyn Joyce, The Vitality Doctor™

PS: Make sure you drop by our dedicated Facebook page all about transforming your stress into unlimited energy, and get lots more stress transforming tips and tools – and unstoppable inspiration. And remember to leave your comments as well. The page is nothing without your input.

PPS: Check out the next few weeks of “The Dr Marilyn Joyce Show” for info on the new food and lifestyle trends, plus what to buy and what to avoid! Once you get to the network page, just put: The Dr Marilyn Joyce Show in the search bar.

Disclaimer: I’m NOT an affiliate for this amazing product – though I probably should be! – so I do not make any commission should you decide to invest in your health with these delicious healthy raw chocolate bars…

2012 – The Year In Review! Is It the End – Or The Beginning – And Of What?

In the spirit of laughter being the best medicine – and in view of the fact that 12/21/12 came and went without much more than a blink of an eye – I decided that this funny video reviewing the events of the year 2012 was worth a watch for fun, personal review and contemplation…and it will definitely transform any holiday stress you’re feeling (even the residual stress) into wonderful productive energy!

What was your experience with “the end of the world” predictions, before, during and after? Were you worried that this much talked about and very publicized date of 12/21/2012 would really mark the end of the world? Or did you just think it was hype? Take a moment, head down to the comments section below, and share your personal experiences with all of this – before, during and after…

Happy New Year! Here’s to a Year Filled with Love, Compassion, Happiness and Joy for All in 2013!

Much Love, Many Hugs

Dr Marilyn Joyce, The Vitality Doctor™

PS: Remember to drop by our Facebook page and Like us – and then Share the Love!

Today is December 21st, 2012! And It’s The End Of The Mayan Calendar! Now What?

Let’s face it, we can come from FEAR (False Expectations Appearing Real), or we can come from the possibility of a brave new world founded on love and compassion and positive co-creation for the good of all – free from the shackles of the old faulty paradigm based on fear, hatred, greed and control of the masses by the few. Which do you choose?

Based on the extraordinary vibrational energetic frequencies we experienced on 12/12/12 (see below for the link to the explanation of that frequency), and the even more expansive possibilities presented within the vibrational frequencies of today, we have a Universe of transformative possibilities awaiting us. So, it makes total sense to let go of the FEAR paradigm used by those in power for centuries to manipulate, control, divide and conquer the unsuspecting unaware souls, and focus on and expand into a new paradigm based on love, compassion and co-creation…

It’s time to wake up! And reclaim our birthright! Abundance, peace, joy, generosity of spirit, sharing and caring from our true nature – that of heart-centered compassion and love. And the time is now to declare a moratorium on violence, war, and the control by a very tiny few manipulative controlling (and extremely smart) “sociopaths”. I believe that we can completely re-structure our world with the continual expression LOVE, for ourselves, for each other, for our planet and all who inhabit it, and for our Universe.

Listen below to the powerful energetic frequencies we have been gifted with during this very special month, and very unique period in our human history. These frequencies are positively shifting and realigning our hearts and our souls towards love, compassion and the universal co-creation of a much healthier, happier, more joyful world.

However, we have to do our part – by fully embracing and joining in this co-creation from a strong foundation of love and compassion – individually and within our tribes, our communities, our countries, our planet, and the Universe. Our actions based on this foundation will transform the stress of our present world into the energy required for our new world. Are you ready? I know I am!

The meaning behind 12/21/12:

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Additional thoughts on 12/21/12:                                                 

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Review the 12/12/12 recording below for a more in depth understanding of the various frequencies at play here – 12/12/12 and 12/21/12 have a lot of very significantly similar vibrations – and a few variations that make all the difference in the world – and the Universe!

Here’s the link to the meaning behind 12/12/12: http://bit.ly/W7ButH

Now it’s your turn! Share your thoughts in the comments section below about what you’ve heard here and what this whole 12/12/12 and 12/21/12 thing means to you.

Happy Holidays with Lots of Love & Many Hugs

Dr Marilyn Joyce, The Vitality Doctor™

PS: Whatever you do, and whatever you believe, you definitely want to keep yourself healthy in order to transform any stress you feel over the holidays, and as we move into 2013, into positive productive energy. I urge you to take a few minutes and absorb the info provided in this free webinar (Remember to hit the link on the left side of the webinar page to download the Fast Action Guide): http://bit.ly/joy2day

Numerology Gives Us The Hidden and Powerful Meaning Behind 12:12:12! (audio recording below)

Not sure if I shared with you that in my past life I worked as a numerologist for both individuals and corporations – and as a reader during the wee small hours of the morning for one of the top psychic networks. And I loved every minute of this work – or rather play!

As a child I was introduced to numerology and Tarot cards by the gypsies who squatted on the back end of my Grandparents property in bonnie Scotland. It was the most fascinating experience of my life. And it has impacted my entire life ever since. So today when I headed out for my hour of power walk with the intention of simply taking in all of nature and being completely in the moment to honor and fully embrace the unique and special energy frequency of  12:12:12.

Following my inner GPS, I was guided to take a different route through the mountains – a road much less traveled – and MUCH steeper than I have taken before.  My one-hour walk became almost two hours, as I traversed the long and winding trail. What an amazing journey! Here is a photo that I took as I approached the top of the large hill/small mountain…

Anyway, when I reached the top I had an epiphany, and an inspiration. I suddenly felt inspired and compelled to share the power of the meanings behind the numbers creating the unique energy frequency of this 12:12:12 day. And how blessed we are to have a recording devices built right into our phones! So on went the recorder and I began sharing my passion with you as I walked.

To hear this brief message now click on the arrow below and you can listen to the actual meanings behind all of the numbers. Quite frankly, I could have talked for at least 30 minutes on this subject – but wanted to give you as much as I could in less than 10 minutes. Sorry not to get it to you sooner. Uploading from my iPhone became a much longer process than I expected. Oh well, it is after all 12:12:12!

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A little correction: I mention my famous quote “Take 5 (minutes) now to save 5 (years) later.” – but said “minutes” in both cases.

And another note: I forgot to mention that although the Universal “9″ energy is about brother and sisterhood, and the oneness of all that exists (that I did state), it can also be experienced as the negative perspective of martyrdom. Today (and always) it is critical to come from the positive and love-based “oneness” perspective.

Love to read your thoughts on all of this. What comes up for you? And what did you do to honor this day? For Yourself? For humanity? And for the Universe? I’d be incredibly honored if you would take a moment now to post your comment(s) below…

Much Love

Dr Marilyn Joyce, The Vitality Doctor™

PS: Make sure you join us on our dedicated Facebook page and please help us share the love by LIKING the page. Just click here now: Transform Stress Into Energy!

Just wanted to share this content-packed webinar filled with lots of quick and easy healthy holiday tips, including a daily detox that’s easy and yummy – and takes only 1 minute a day to prepare! Plus lots of fun throughout! And every strategy will definitely help you in transforming all of that darned holiday stress into unlimited energy and vitality for all of your holiday activities, shopping, cooking, entertaining and just plain having fun!

You know the feeling? Happens every year! You make a commitment NOT to gain weight – and every year it’s the same darned problem on January 1st. Where the heck did all of those extra pounds come from?
Are you ready for a different start to 2013? Where weight loss is NOT on your New Year’s Resolutions list?
Are you ready to ramp up your energy and vitality into high gear – and end fatigue, the blues and depression forever?

In this content-rich – and fun – webinar you will get everything you need to:

• Avoid holiday weight gain
• Prevent those darned colds and flu bugs from taking hold
• Defeat the holiday blues
• Ramp up your energy so you can trip the light fantastic as needed over the next few weeks
• Maintain more peace and calm in your life
• And have a ton of fun in the process

Just so there are no surprises, I’ve included an amazing offer towards the end of the webinar and it’s only available until Dec. 15th. I share this unbelievable offer near the end of the webinar, following a whole presentation filled to capacity with valuable content. And a special bonus: I’m gifting the first 10 Action Takers (only 3 left) with a $425.00 consultation package with me.

We’d absolutely love to hear your thoughts on this webinar. And make sure you share any great take-aways you’re going to implement right now. Share in the comments section below and then hop on over Facebook and we’d be honored if you would Like our page. Just click here now: Transform Stress Into Energy’s Facebook Page

Much Love

Dr Marilyn Joyce, The Vitality Doctor™

PS: Just in case you want to take immediate action and invest in this life-changing offer, click on this link now: http://bit.ly/HHoliday2012

When You Think Of Belly Dancing What’s The First Thought That Comes To Your Mind?

It’s that time of the year when we all add more social events to our calendars in less than 2 months than we do the entire rest of the year! Right? Believe me, I’m fully participating as well! And this year I actually went out of my way to attend some really cool events despite my workload. All worth it for sure…

This blogpost is more about reconnecting with you than anything else - because I have been out of the loop for a long while. Over this past year 11 people from my family and close inner circle left the planet, and several in freak accidents! So I found myself completely retreating - not in a bad way. Just spending a lot more time in contemplation and long walks in nature…

Until I met a lone coyote on one of my daily hour of power walks. Not the first coyote I’ve encountered, but this time we seemed to share a deeply connected exchange. Now call me insane, but I felt like during our brief eye contact “he” was giving me a message to get back out there in a deeper and more connected way than ever before.

And that’s exactly what’s been happening! I’m sure you can see by the video above that it’s also been a heck of a lot of fun as well. By the way, I made this little video because I didn’t believe my own eyes. I mean really - when you hear that there is going to be a belly dancer performing, what’s the first thought that runs through your mind? Voluptuous, full figured, sexy woman right?

Wrong! In this case the dancer was a very sexy, very handsome, has all the right moves, male belly dancer! He rocked the house - both men and women loved him! And Prince Andrew (stage name) is also a Dr of Ayervedic Medicine, so he has agreed to my guest on the Dr Marilyn Joyce Show in the new year…and he is completely in his element in everything he’s doing. 

So the main message here is really to follow your passion, your calling…no matter how off the wall the rest of the world thinks it is. You’ll be healthier, happier, more fulfilled - and definitely feeling a lot less stress than the large number of people who “live by the rules”, follow the “expected” and “accepted” standards, and basically follow the herd mentality. Everything that exists in our world today was the result of innovative, creative, “out of the box” thinking and acting.

Okay, so what is one thing you have always wanted to do, but thought it was too out there - that now you are going to do? Just post it down below in the comments section.

Much Love

Dr Marilyn Joyce, The Vitality Doctor™

PS: While you’re here, check out the little box in the top right hand corner of this page, and add your name and email address to get quick and easy 5-minute healthy tips to start your summer off on a healthy track! And then hop on over to our dedicated “Transform Stress Into Energy” Facebook page and join us in the conversations there. Your input is invaluable in order to keep this special page going.

PPS: Check out my latest video packed full of quick and easy healthy strategies on How to Survive the Holidays Without Gaining A Single Pound! And Have Fun Too! Just click on the highlighted title to get to the replay.

How to Combat Chronic Stress and Improve Your Memory in an Instant!

The following is an excerpt from an interesting article in ScienceDaily:

ScienceDaily (Mar. 7, 2012) — Anyone who has ever been subject to chronic stress knows that it can take a toll on emotions and the ability to think clearly. Now, new research uncovers a neural mechanism that directly links repeated stress with impaired memory. The study, published by Cell Press in the March 8 issue of the journal Neuron, also provides critical insight into why stress responses can act as a trigger for many mental illnesses.

Stress hormones are known to influence the prefrontal cortex (PFC), a brain region that controls high level “executive” functions such as working memory and decision making. “Previous work has shown that chronic stress impairs PFC-mediated behaviors, like mental flexibility and attention. However, little is known about the physiological consequences and molecular targets of long-term stress in PFC, especially during the adolescent period when the brain is more sensitive to stressors,” explains the author this study, Dr. Zhen Yan, from the State University of New York at Buffalo. “  ~Web Address: http://www.sciencedaily.com/releases/2012/3/120307132202.htm

This research is definitely important in an era when so many people of all ages are on overload and feeling tremendously “stressed out” on a regular basis. My fear is that yet another drug will be created and become the next big “miracle cure” crutch, versus taking quick and simple healthy steps to stop stress in its negative tracks!

As you’re probably aware by now, if you’ve been reading my posts over the past 18+ months, I like to cut to the chase and simplify all of the scientific jargon into practical information that anyone can understand. And provide useful tips and tools to – you guessed it! – transform your stress into energy instantly. More to the point here, is that in doing just that, we can also stop the damaging effects of repeated or chronic stress on our memory.

Have you ever had a day or a week when you had a major project or projects to complete? (What solopreneur, author or coach hasn’t had this?) And the deadline was fast approaching! The stress was building – and your heart began racing uncontrollably as the deadline got closer and closer. The more overwhelmed you became with the fear of not making the deadline, the less focus and concentration you were able to maintain, and the more “slip of the memory” incidents you experienced. And nothing was getting done!

What did you do? Did you plow through it anyway, determined to complete it, no matter what? Or did you stop everything and step away from the project for a while? Or better yet, did you get up and move your body?

It’s critical to understand that when you feel that stress building, your body is preparing for fight – or flight. Not for you to continue sitting at your desk. You have to do something physical to release the stress. That’s what our bodies are designed to do when confronted with a stressful situation. The great news is that this action which releases your stress, also changes your state. It literally transforms your stress into energy! Productive energy! And then you’re good to go again with your project.

How can I be so sure? Because today was one of those insane days for me! So many deadlines looming over me…I could feel my head spinning and my heart racing. Even the surfacing of a slight sense of nausea. And at the same time I found myself fighting back overwhelming fatigue.

So, what did I do? Got off my seat, and on my feet, and headed out the door for a walk around the block. A fast walk! Within minutes my stress level was gone. I mean GONE! My clarity of focus returned. My concentration was full on. And no more memory blips! And the most important deadlines were reached in a timely manner.

Now it’s your turn to share. What do you do to transform your stress into energy instantly, so you can protect your prefrontal cortex (PFC) and preserve your memory? Just leave your comment below….

Wishing You A Stress-free and  Energized Day!

Dr, Marilyn Joyce, The Vitality Doctor™

PS: While you’re here, check out the little box in the top right hand corner of this page, and add your name and email address to get quick and easy 5-minute healthy tips to start your summer off on a healthy track! And then hop on over to our dedicated “Transform Stress Into Energy” Facebook page and join us in the conversations there. Your input is invaluable in order to keep this special page going.

Transform Your Stress by Changing What You Think About!

How To Live the Life of Your Dreams…

“If you think in negative terms, you will get negative results. If you think in positive terms, you will achieve positive results.”  Norman Vincent Peale. Simply put, we become what we habitually think about.

Have you ever had a day, or simply a moment, when you experienced a sudden awakening - a realization that most of what you have been focused on, and doing, has no relevancy to the deepest yearnings of your soul? Well, if you have, you know that it usually follows in the footsteps of a completely unexpected, often shocking, occurrence, whether joyful…or painful! Kind of like being hit on the side of your head by a 2 x 4! Not fun!

On the day of my recent birthday that was exactly what happened to me. A man I’ve known since he was 7 years old - like a brother in many ways - was found dead at 53 years old - by his children! Fully alive and functioning the night before…stone cold and dead a few hours later! No warning, no expectation of such an event! Whew, can you imagine being one of his children?

I was stunned, shocked, speechless - and on a deep level, empty! It was like the air had been completely sucked out of my body…and then days of just walking and reflecting followed. On beaches, on hills and mountains, in the desert…all that mattered was that I was out in nature. Work piled up, phone calls went unanswered, food sat on my plate untouched. I didn’t care! And I wasn’t depressed. Not even sure it could be called sadness…

It was a deep gut-wrenching - and at the same same time soul energizing - realization that our “human, physical” lives are but fleeting moments in the ream of the infinite cosmos. And every moment counts! We owe it to God, and to this planet, filled with our sisters and brothers, to fully embrace and live our purpose, our gift, without compromise. To be in service in a way that makes a significant difference in the lives of others, and the consciousness of our planet.

It’s not how long we’re here that matters…

It’s what we do with the time we have that’s important! 

As I was reflecting on all of this, the above Earl Nightingale video broadcast came across my email radar. Hmmm…very interesting I thought - as I listened. And listened again! And again…

We are simply outward reflections of our inner thinking - and I would add, feeling! And we are blessed with a conscience - and choice. Personally, I’m re-evaluating, and redefining, everything I’m saying, doing, being. How about you? Where are you at in your life? What comes up for you when you listen to what the late Earl Nightingale shares?

So, now it’s your turn to share. Just leave your comments, thoughts, and feelings below.

Much Love
Dr Marilyn Joyce, The Vitality Doctor™

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PS: If you’re a cancer patient, survivor or caregiver, and you need some help to get your life back, look no further! That’s what I’m here to help you do. Almost 23 years ago I was given a week and a half to live. Today, everyday, I live, laugh, love, hug, kiss and cry with joy - EVERYDAY! You can too! I’m here for you…Click here to Kick Cancer In The Can! ~~~~And until June 11th - and only until midnight on June 11th, and only for the first 50 people (more than 1/2 of the client positions are already taken) to celebrate my birthday, I have created a VERY special gift for you or someone you love. Click here now to Take Control of Your Health Today! I will NOT be offering this package again online…

PPS: Remember to leave your comments below - and then join us on our dedicated Transform Stress Into Energy Facebook page, LIKE the page and comment. Great info, tool, recipes and conversations…we need you there!

How To Be A Healthy (Solopreneurial) Mom on the Run!

Are You a Mom On The Run? Juggling Kids, Work, Home and Community Commitments? Then Read On…

Well, another Mothers day has passed… And it has definitely reminded us of how important our Mothers are in our lives. Whether we loved our mom or tolerated her, hopefully much more the former than the latter, it is important to honor the fact that each and every mother does the best she can with the knowledge, experience and tools she has at the time.

Often moms don’t take time out of their hectic schedules to take care of themselves. If you’re a mom reading this, especially a solopreneur mom, working at or from home, and juggling all of your home and family responsibilities, you know what I’m talking about. The day ends all too late in the night and you never made it to the gym or into a relaxing tub (as in bathtub!). Instead, completely fatigued, you tumble numbly into bed, knowing that tomorrow will arrive far too soon!

So if I could show you easy 5-minute nutrition and fitness strategies that you can easily fit into your day – strategies that will transform your stress and fatigue into energy instantly – would you be interested? I’m hearing a resounding YES! Good, because I dedicated my whole radio show to busy moms last night on Mother’s Day. So Click Here Now to get to the show so you can listen in to a wealth of quick and easy tips, strategies, ideas, and recipes.

And as promised, here are the recipes I gave you on the show (see below), since you may not have had a pen and paper handy at the time…

Fruit Smoothie On The Run (Serves 2)

8 oz (1 cup) soft tofu                                             1 cup vanilla soymilk

2 large ripe bananas                                             1 tbsp Sucanat

2 tbsp almond butter or tahini                           6 – 8 ice cubes

1 tsp natural vanilla or 1/2 tsp almond extract

Blend all ingredients together in a blender until smooth and creamy.

Parmesan Garlic Bread (Serves 4)

4 slices sprouted wholegrain bread                  garlic powder (not garlic salt)

pure virgin olive oil                                              Parmesan cheese

Toast the 4 slices of bread.

With a pastry brush, lightly brush each slice of toast with olive oil.

Sprinkle about 1/2 tsp of garlic powder and 1 tsp Parmesan cheese on each slice.

Place the toast under the grill and broil until slightly crispy and lightly browned.

Serve immediately.

Cream of Tarragon Tomato Soup (Serves 4 – 6)

1 carton (26 oz) Pomi tomatoes                        1 small onion, coarsely chopped

2 medium cloves of garlic, minced                   12 oz (1-1/2 cups) GMO-free soft tofu

1 tsp Real Salt                                                        1/4 tsp black pepper

1/2 cup balsamic vinegar                                    1 tbsp fresh finely chopped tarragon

In blender, puree all ingredients except tarragon, until smooth, then blend until creamy.

Heat on top of stove just until hot, not boiling, to preserve nutrients.

Stir tarragon into hot soup.  Serve immediately.

Compliment the meal with Parmesan Garlic Sprouted Bread

Now…

See that contented smiling face to the right of the page? Well, that was me taking the day off to celebrate my birthday on Friday, May 11th. I was also celebrating Mother’s Day weekend, and 23+ years cancer-free! So yes, you do see me indulging in a very rich, decadent and absolutely yummy chocolate dessert, while taking time out from my solopreneur activities to be with friends, and just relax at the healthy E.A.T. Restaurant in Temecula, CA. Uh huh…Even I cheat once in a while! But it was a healthy cheat!!

And I hope you also took some time out to honor yourself over this past weekend. YOU DESERVE IT!

So, whether you’re a mom who needs a “health tune-up” – or you are dealing with any number of health conditions we women deal with along the path of our lives, I have something special for you. Just click on the coupon you see below and it will take you to a special page just for you – or go to http://bit.ly/YouHealthy. What I’m offering you on that page will remove any excuses you have that are stopping you from taking care of YOU today!

Much Love & Belated Happy Mother’s Day!

Dr Marilyn Joyce, The Vitality Doctor™

PS: Remember to stop by and join us on Facebook, and LIKE the page. Just click here now. Then join in the conversation – or create your own!

PPS: And please leave your comments and questions below in the comments section on this page. And tell us: what you did for Mother’s Day! What did your family do to celebrate you and your special day?